The HypnoBirthing® Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing.
HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing
You will be fascinated as you view HypnoBirthing® films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome.
HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will be aware and fully in control, but profoundly relaxed.
What is Hypnosis?
Hypnosis is a naturally induced state of relaxed concentration—a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices we make. It can actually control pain.
There is no magic to achieving success with self-hypnosis. Almost anyone who chooses to can reach deep relaxation and redirected focus.
When having your baby with HypnoBirthing®, what you will experience is similar to the daydreaming or focusing that occurs when you are engrossed in a book or staring at a fire. You will be conversant and in good spirits—totally relaxed, but fully in control. You will be aware of your body’s contractions, but will be able to determine the extent to which you feel the surge. You will experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that cause pain. Your body’s natural anesthesia (endorphins) will replace the stress hormones that cause pain.
When it is time for your baby to be born, you will be fully awake and involved.
The HypnoBirthing® Advantage
Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
Eliminates or greatly reduces the need for chemical painkillers.
Shortens the first stage of labor by several hours.
Eliminates fatigue during labor, leaving mother fresh, awake, and with energy for actual birthing.
Eliminates risk or hyperventilation from “shallow” breathing methods.
Promotes special bonding of mother, baby, and birthing companion.
Fosters more rapid postnatal recovery.
Returns birthing to the beautiful, peaceful experience nature intended.
Creates a more integral role for the birthing companion.
You Will Learn
Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm, and comfort.
Other techniques to produce a shorter, more comfortable labor.
To create and control the body’s own natural anesthesia.
The sources of the myths that pain must accompany normal birthing.
Why women in other cultures have birthings almost entirely free of discomfort.
How the mother’s body is designed to work in neuromuscular harmony with nature throughout labor.
To practice deep relaxation during and between uterine surges.
The importance of prenatal and perinatal bonding.
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